Michael Rodriguez 12/8/25 Michael Rodriguez 12/8/25 Practical Ways to Hit Your Daily Protein Intake (Without Stressing About It) Read More Michael Rodriguez 12/2/25 Michael Rodriguez 12/2/25 The Core: Our Favorite Core Strength Exercises at BMF Training Read More Michael Rodriguez 11/29/25 Michael Rodriguez 11/29/25 The Holiday Gap: 5 Weeks That Still Count Read More Michael Rodriguez 11/24/25 Michael Rodriguez 11/24/25 The Best Exercises If You Struggle With Shoulder Pain Read More Michael Rodriguez 11/18/25 Michael Rodriguez 11/18/25 Why Hydration + Electrolytes Matter Way More Than You Think Read More Michael Rodriguez 11/12/25 Michael Rodriguez 11/12/25 How to Stay on Track With Your Fitness Through the Holidays (Without Missing Out) Read More Michael Rodriguez 11/3/25 Michael Rodriguez 11/3/25 What Is Wave Loading — And How to Use It in Your Training Read More Michael Rodriguez 10/27/25 Michael Rodriguez 10/27/25 💪 Why You’re Not Losing Weight Even Though You’re Strength Training Read More Michael Rodriguez 10/20/25 Michael Rodriguez 10/20/25 Why Some People Reach Their Fitness Goals (and Why Others Don’t) Read More Michael Rodriguez 10/14/25 Michael Rodriguez 10/14/25 Hormone Series: Progesterone 101 — The Protective Hormone Read More Michael Rodriguez 10/14/25 Michael Rodriguez 10/14/25 The Best Exercises to Prevent Low Back Pain (and Why We Use Them at BMF Training) Read More Michael Rodriguez 10/6/25 Michael Rodriguez 10/6/25 Top 5 Accessory Lifts Every Athlete Should Be Doing Read More Michael Rodriguez 9/29/25 Michael Rodriguez 9/29/25 Workouts vs. Training Programs: Why the Difference Matters Read More Michael Rodriguez 9/22/25 Michael Rodriguez 9/22/25 From Inconsistent Workouts to Strength & Confidence: Bryan’s BMF Training Story Read More Michael Rodriguez 9/17/25 Michael Rodriguez 9/17/25 At-Home Training: Your First Step to Building Strength, Confidence, and Momentum Read More Michael Rodriguez 9/9/25 Michael Rodriguez 9/9/25 Hormone Series: Estrogen 101 — Why It Matters for Everyone Read More Michael Rodriguez 9/9/25 Michael Rodriguez 9/9/25 Group Training, Personal Training, Online Training, and Nutrition Coaching: Which Is Best for You? Read More Michael Rodriguez 9/3/25 Michael Rodriguez 9/3/25 How Many Days Should You Strength Train & Condition Each Week? Read More Michael Rodriguez 8/28/25 Michael Rodriguez 8/28/25 The Best Lower Body Max Effort Variations We Use at BMF Training Read More Michael Rodriguez 8/18/25 Michael Rodriguez 8/18/25 💪 The Myth of Lifting Weights for Women: Why You Won’t “Get Bulky” Read More Older Posts
Michael Rodriguez 12/8/25 Michael Rodriguez 12/8/25 Practical Ways to Hit Your Daily Protein Intake (Without Stressing About It) Read More
Michael Rodriguez 12/2/25 Michael Rodriguez 12/2/25 The Core: Our Favorite Core Strength Exercises at BMF Training Read More
Michael Rodriguez 11/29/25 Michael Rodriguez 11/29/25 The Holiday Gap: 5 Weeks That Still Count Read More
Michael Rodriguez 11/24/25 Michael Rodriguez 11/24/25 The Best Exercises If You Struggle With Shoulder Pain Read More
Michael Rodriguez 11/18/25 Michael Rodriguez 11/18/25 Why Hydration + Electrolytes Matter Way More Than You Think Read More
Michael Rodriguez 11/12/25 Michael Rodriguez 11/12/25 How to Stay on Track With Your Fitness Through the Holidays (Without Missing Out) Read More
Michael Rodriguez 11/3/25 Michael Rodriguez 11/3/25 What Is Wave Loading — And How to Use It in Your Training Read More
Michael Rodriguez 10/27/25 Michael Rodriguez 10/27/25 💪 Why You’re Not Losing Weight Even Though You’re Strength Training Read More
Michael Rodriguez 10/20/25 Michael Rodriguez 10/20/25 Why Some People Reach Their Fitness Goals (and Why Others Don’t) Read More
Michael Rodriguez 10/14/25 Michael Rodriguez 10/14/25 Hormone Series: Progesterone 101 — The Protective Hormone Read More
Michael Rodriguez 10/14/25 Michael Rodriguez 10/14/25 The Best Exercises to Prevent Low Back Pain (and Why We Use Them at BMF Training) Read More
Michael Rodriguez 10/6/25 Michael Rodriguez 10/6/25 Top 5 Accessory Lifts Every Athlete Should Be Doing Read More
Michael Rodriguez 9/29/25 Michael Rodriguez 9/29/25 Workouts vs. Training Programs: Why the Difference Matters Read More
Michael Rodriguez 9/22/25 Michael Rodriguez 9/22/25 From Inconsistent Workouts to Strength & Confidence: Bryan’s BMF Training Story Read More
Michael Rodriguez 9/17/25 Michael Rodriguez 9/17/25 At-Home Training: Your First Step to Building Strength, Confidence, and Momentum Read More
Michael Rodriguez 9/9/25 Michael Rodriguez 9/9/25 Hormone Series: Estrogen 101 — Why It Matters for Everyone Read More
Michael Rodriguez 9/9/25 Michael Rodriguez 9/9/25 Group Training, Personal Training, Online Training, and Nutrition Coaching: Which Is Best for You? Read More
Michael Rodriguez 9/3/25 Michael Rodriguez 9/3/25 How Many Days Should You Strength Train & Condition Each Week? Read More
Michael Rodriguez 8/28/25 Michael Rodriguez 8/28/25 The Best Lower Body Max Effort Variations We Use at BMF Training Read More
Michael Rodriguez 8/18/25 Michael Rodriguez 8/18/25 💪 The Myth of Lifting Weights for Women: Why You Won’t “Get Bulky” Read More
