Michael Rodriguez 1/29/26 Michael Rodriguez 1/29/26 GLP-1s: A Tool, Not a Shortcut Read More Michael Rodriguez 1/29/26 Michael Rodriguez 1/29/26 The Fastest Way to Get Stronger Without Living in the Gym Read More Michael Rodriguez 1/19/26 Michael Rodriguez 1/19/26 Why Extreme Diets Don’t Work — and What Actually Moves the Needle for Your Health Read More Michael Rodriguez 1/12/26 Michael Rodriguez 1/12/26 Why Most People Fail Their Fitness Goals by February (And How to Avoid It) Read More Michael Rodriguez 1/6/26 Michael Rodriguez 1/6/26 BMF Healthy Habits Nutrition Kickstart Read More Michael Rodriguez 1/5/26 Michael Rodriguez 1/5/26 Why Hiring a Professional Coach Is One of the Best Investments You Can Make in Your Fitness Read More Michael Rodriguez 12/29/25 Michael Rodriguez 12/29/25 The Best Exercises for Jiu Jitsu Athletes (Strength That Actually Carries Over to the Mat) Read More Michael Rodriguez 12/23/25 Michael Rodriguez 12/23/25 What Is True Strength Training (And How to Actually Build Muscle) Read More Michael Rodriguez 12/16/25 Michael Rodriguez 12/16/25 The Best Exercises for Knee Pain (And How We Train Around It at BMF Training) Read More Michael Rodriguez 12/8/25 Michael Rodriguez 12/8/25 Practical Ways to Hit Your Daily Protein Intake (Without Stressing About It) Read More Michael Rodriguez 12/2/25 Michael Rodriguez 12/2/25 The Core: Our Favorite Core Strength Exercises at BMF Training Read More Michael Rodriguez 11/29/25 Michael Rodriguez 11/29/25 The Holiday Gap: 5 Weeks That Still Count Read More Michael Rodriguez 11/24/25 Michael Rodriguez 11/24/25 The Best Exercises If You Struggle With Shoulder Pain Read More Michael Rodriguez 11/18/25 Michael Rodriguez 11/18/25 Why Hydration + Electrolytes Matter Way More Than You Think Read More Michael Rodriguez 11/12/25 Michael Rodriguez 11/12/25 How to Stay on Track With Your Fitness Through the Holidays (Without Missing Out) Read More Michael Rodriguez 11/3/25 Michael Rodriguez 11/3/25 What Is Wave Loading — And How to Use It in Your Training Read More Michael Rodriguez 10/27/25 Michael Rodriguez 10/27/25 💪 Why You’re Not Losing Weight Even Though You’re Strength Training Read More Michael Rodriguez 10/20/25 Michael Rodriguez 10/20/25 Why Some People Reach Their Fitness Goals (and Why Others Don’t) Read More Michael Rodriguez 10/14/25 Michael Rodriguez 10/14/25 Hormone Series: Progesterone 101 — The Protective Hormone Read More Michael Rodriguez 10/14/25 Michael Rodriguez 10/14/25 The Best Exercises to Prevent Low Back Pain (and Why We Use Them at BMF Training) Read More Older Posts
Michael Rodriguez 1/29/26 Michael Rodriguez 1/29/26 The Fastest Way to Get Stronger Without Living in the Gym Read More
Michael Rodriguez 1/19/26 Michael Rodriguez 1/19/26 Why Extreme Diets Don’t Work — and What Actually Moves the Needle for Your Health Read More
Michael Rodriguez 1/12/26 Michael Rodriguez 1/12/26 Why Most People Fail Their Fitness Goals by February (And How to Avoid It) Read More
Michael Rodriguez 1/5/26 Michael Rodriguez 1/5/26 Why Hiring a Professional Coach Is One of the Best Investments You Can Make in Your Fitness Read More
Michael Rodriguez 12/29/25 Michael Rodriguez 12/29/25 The Best Exercises for Jiu Jitsu Athletes (Strength That Actually Carries Over to the Mat) Read More
Michael Rodriguez 12/23/25 Michael Rodriguez 12/23/25 What Is True Strength Training (And How to Actually Build Muscle) Read More
Michael Rodriguez 12/16/25 Michael Rodriguez 12/16/25 The Best Exercises for Knee Pain (And How We Train Around It at BMF Training) Read More
Michael Rodriguez 12/8/25 Michael Rodriguez 12/8/25 Practical Ways to Hit Your Daily Protein Intake (Without Stressing About It) Read More
Michael Rodriguez 12/2/25 Michael Rodriguez 12/2/25 The Core: Our Favorite Core Strength Exercises at BMF Training Read More
Michael Rodriguez 11/29/25 Michael Rodriguez 11/29/25 The Holiday Gap: 5 Weeks That Still Count Read More
Michael Rodriguez 11/24/25 Michael Rodriguez 11/24/25 The Best Exercises If You Struggle With Shoulder Pain Read More
Michael Rodriguez 11/18/25 Michael Rodriguez 11/18/25 Why Hydration + Electrolytes Matter Way More Than You Think Read More
Michael Rodriguez 11/12/25 Michael Rodriguez 11/12/25 How to Stay on Track With Your Fitness Through the Holidays (Without Missing Out) Read More
Michael Rodriguez 11/3/25 Michael Rodriguez 11/3/25 What Is Wave Loading — And How to Use It in Your Training Read More
Michael Rodriguez 10/27/25 Michael Rodriguez 10/27/25 💪 Why You’re Not Losing Weight Even Though You’re Strength Training Read More
Michael Rodriguez 10/20/25 Michael Rodriguez 10/20/25 Why Some People Reach Their Fitness Goals (and Why Others Don’t) Read More
Michael Rodriguez 10/14/25 Michael Rodriguez 10/14/25 Hormone Series: Progesterone 101 — The Protective Hormone Read More
Michael Rodriguez 10/14/25 Michael Rodriguez 10/14/25 The Best Exercises to Prevent Low Back Pain (and Why We Use Them at BMF Training) Read More
