Michael Rodriguez 9/9/25 Michael Rodriguez 9/9/25 Hormone Series: Estrogen 101 — Why It Matters for Everyone Read More Michael Rodriguez 9/9/25 Michael Rodriguez 9/9/25 Group Training, Personal Training, Online Training, and Nutrition Coaching: Which Is Best for You? Read More Michael Rodriguez 9/3/25 Michael Rodriguez 9/3/25 How Many Days Should You Strength Train & Condition Each Week? Read More Michael Rodriguez 8/28/25 Michael Rodriguez 8/28/25 The Best Lower Body Max Effort Variations We Use at BMF Training Read More Michael Rodriguez 8/18/25 Michael Rodriguez 8/18/25 💪 The Myth of Lifting Weights for Women: Why You Won’t “Get Bulky” Read More Michael Rodriguez 8/18/25 Michael Rodriguez 8/18/25 Strength + Conditioning: The Perfect Combo for Health, Longevity, and Quality of Life Read More Michael Rodriguez 8/11/25 Michael Rodriguez 8/11/25 The Ultimate Guide to Getting Your First Pull-Up Read More Michael Rodriguez 8/4/25 Michael Rodriguez 8/4/25 The Beginner's Guide to Getting Started with Strength Training Read More Michael Rodriguez 7/29/25 Michael Rodriguez 7/29/25 The Best Science-Backed Recovery Methods to Improve Performance, Reduce Fatigue, and Stay Consistent Read More Michael Rodriguez 7/26/25 Michael Rodriguez 7/26/25 How BMF Nutrition Helped Me Lose 25lbs, Reduce Inflammation, and Reclaim My Health Read More Michael Rodriguez 7/21/25 Michael Rodriguez 7/21/25 How BMF Nutrition Coaching Helped Me Lose Over 15 Pounds, Improve My Digestion, and Finally Feel Like Myself Again Read More Michael Rodriguez 7/14/25 Michael Rodriguez 7/14/25 The Ultimate Supplement Guide for Athletes: Science-Backed & Performance-Approved Read More Michael Rodriguez 7/13/25 Michael Rodriguez 7/13/25 Thyroid: The Hero of Your Hormones Read More Michael Rodriguez 7/7/25 Michael Rodriguez 7/7/25 Max Effort vs. Dynamic Effort: Why We Train Both at BMF Read More Michael Rodriguez 6/30/25 Michael Rodriguez 6/30/25 Motivation Doesn’t Last—The Real Key to Reaching Your Health & Fitness Goals Read More Michael Rodriguez 6/23/25 Michael Rodriguez 6/23/25 How to Stay Consistent With Your Fitness This Summer Read More Michael Rodriguez 6/16/25 Michael Rodriguez 6/16/25 Insulin: The Underrated Key to Metabolism, Performance, and Longevity Read More Michael Rodriguez 6/10/25 Michael Rodriguez 6/10/25 Alcohol: How It Affects Your Training and Body Composition Goals Read More Michael Rodriguez 6/2/25 Michael Rodriguez 6/2/25 Why Getting Your Steps In Outside the Gym Improves Your Health Read More Michael Rodriguez 5/27/25 Michael Rodriguez 5/27/25 How Strength & Conditioning Helps Kids Succeed in Sports—and in Life Read More Older Posts
Michael Rodriguez 9/9/25 Michael Rodriguez 9/9/25 Hormone Series: Estrogen 101 — Why It Matters for Everyone Read More
Michael Rodriguez 9/9/25 Michael Rodriguez 9/9/25 Group Training, Personal Training, Online Training, and Nutrition Coaching: Which Is Best for You? Read More
Michael Rodriguez 9/3/25 Michael Rodriguez 9/3/25 How Many Days Should You Strength Train & Condition Each Week? Read More
Michael Rodriguez 8/28/25 Michael Rodriguez 8/28/25 The Best Lower Body Max Effort Variations We Use at BMF Training Read More
Michael Rodriguez 8/18/25 Michael Rodriguez 8/18/25 💪 The Myth of Lifting Weights for Women: Why You Won’t “Get Bulky” Read More
Michael Rodriguez 8/18/25 Michael Rodriguez 8/18/25 Strength + Conditioning: The Perfect Combo for Health, Longevity, and Quality of Life Read More
Michael Rodriguez 8/11/25 Michael Rodriguez 8/11/25 The Ultimate Guide to Getting Your First Pull-Up Read More
Michael Rodriguez 8/4/25 Michael Rodriguez 8/4/25 The Beginner's Guide to Getting Started with Strength Training Read More
Michael Rodriguez 7/29/25 Michael Rodriguez 7/29/25 The Best Science-Backed Recovery Methods to Improve Performance, Reduce Fatigue, and Stay Consistent Read More
Michael Rodriguez 7/26/25 Michael Rodriguez 7/26/25 How BMF Nutrition Helped Me Lose 25lbs, Reduce Inflammation, and Reclaim My Health Read More
Michael Rodriguez 7/21/25 Michael Rodriguez 7/21/25 How BMF Nutrition Coaching Helped Me Lose Over 15 Pounds, Improve My Digestion, and Finally Feel Like Myself Again Read More
Michael Rodriguez 7/14/25 Michael Rodriguez 7/14/25 The Ultimate Supplement Guide for Athletes: Science-Backed & Performance-Approved Read More
Michael Rodriguez 7/7/25 Michael Rodriguez 7/7/25 Max Effort vs. Dynamic Effort: Why We Train Both at BMF Read More
Michael Rodriguez 6/30/25 Michael Rodriguez 6/30/25 Motivation Doesn’t Last—The Real Key to Reaching Your Health & Fitness Goals Read More
Michael Rodriguez 6/23/25 Michael Rodriguez 6/23/25 How to Stay Consistent With Your Fitness This Summer Read More
Michael Rodriguez 6/16/25 Michael Rodriguez 6/16/25 Insulin: The Underrated Key to Metabolism, Performance, and Longevity Read More
Michael Rodriguez 6/10/25 Michael Rodriguez 6/10/25 Alcohol: How It Affects Your Training and Body Composition Goals Read More
Michael Rodriguez 6/2/25 Michael Rodriguez 6/2/25 Why Getting Your Steps In Outside the Gym Improves Your Health Read More
Michael Rodriguez 5/27/25 Michael Rodriguez 5/27/25 How Strength & Conditioning Helps Kids Succeed in Sports—and in Life Read More
