MONDAY
MAXIMUM EFFORT LOWER BODY
5:00AM | 6:00AM | 7:00AM | 9:00AM | 12:30PM | 4:30PM | 5:30PM
TUESDAY
DYNAMIC EFFORT UPPER BODY
5:00AM | 6:00AM | 7:00AM | 9:00AM | 12:30PM | 4:30PM | 5:30PM
WEDNESDAY
CONDITIONING
5:00AM | 6:00AM | 7:00AM | 12:30PM | 5:30PM
THURSDAY
DYNAMIC EFFORT LOWER BODY
5:00AM | 6:00AM | 7:00AM | 9:00AM | 12:30PM | 4:30PM | 5:30PM
FRIDAY
MAX EFFORT UPPER BODY
5:00AM | 6:00AM | 7:00AM | 9:00AM | 12:30PM | 5:30PM
SATURDAY
MAKE UP SESSION
8:00AM
Metcon & Mobility
9:00AM