MICHAEL RODRIGUEZ
OWNER / FOUNDER
AARON LEGUERN
CO-OWNER
“IF YOU DON’T TAKE CARE OF YOUR WELLNESS, YOU WILL BE FORCED TO TAKE CARE OF YOUR ILLNESS.”
We guide individuals reach a sustainable healthy lifestyle and optimal athletic ability through a safe, structured and holistic training program. Everyone deserves to BE an ATHLETE.”
BALANCE
Balance and coordination is a factor in athletic ability, but we view a Balanced ATHLETE as someone who develops their body as a whole. Limiting any asymmetries and a focus a focus on moving the body through all planes of motion.
MOBILITY
Our focus on Mobility has been key to our success by providing our ATHLETES with mobility drills and corrective exercises. These drills strengthen the complete range of motion of the joints to prevent injury that an ATHLETE might sustain outside of training.
FUNCTIONAL STRENGTH
We focus on training the foundational movement patterns of the human body which includes, the press, the pull, the hip hinge, the squat, and the core. We train these patterns in maximal, dynamic, and repeated intensities to further progress the ATHLETE towards their goals.
