Michael Rodriguez 7/13/25 Michael Rodriguez 7/13/25 Thyroid: The Hero of Your Hormones Read More Michael Rodriguez 7/7/25 Michael Rodriguez 7/7/25 Max Effort vs. Dynamic Effort: Why We Train Both at BMF Read More Michael Rodriguez 6/30/25 Michael Rodriguez 6/30/25 Motivation Doesn’t Last—The Real Key to Reaching Your Health & Fitness Goals Read More Michael Rodriguez 6/23/25 Michael Rodriguez 6/23/25 How to Stay Consistent With Your Fitness This Summer Read More Michael Rodriguez 6/16/25 Michael Rodriguez 6/16/25 Insulin: The Underrated Key to Metabolism, Performance, and Longevity Read More Michael Rodriguez 6/10/25 Michael Rodriguez 6/10/25 Alcohol: How It Affects Your Training and Body Composition Goals Read More Michael Rodriguez 6/2/25 Michael Rodriguez 6/2/25 Why Getting Your Steps In Outside the Gym Improves Your Health Read More Michael Rodriguez 5/27/25 Michael Rodriguez 5/27/25 How Strength & Conditioning Helps Kids Succeed in Sports—and in Life Read More Michael Rodriguez 5/21/25 Michael Rodriguez 5/21/25 Cortisol Isn’t the Enemy—Until It Is Read More Michael Rodriguez 5/19/25 Michael Rodriguez 5/19/25 Zone 2 vs. High-Intensity Training: What’s the Difference and Why You Need Both Read More Michael Rodriguez 5/12/25 Michael Rodriguez 5/12/25 Why Tracking Heart Rate Variability (HRV) Matters for Your Recovery Read More Michael Rodriguez 5/5/25 Michael Rodriguez 5/5/25 Parasympathetic Breathing: The Key to Better Recovery After Training Read More Michael Rodriguez 4/28/25 Michael Rodriguez 4/28/25 Contrast Training: How to Add Explosive Power to Your Training Read More Michael Rodriguez 4/21/25 Michael Rodriguez 4/21/25 The Ultimate Guide to Protein Supplements Read More Michael Rodriguez 4/14/25 Michael Rodriguez 4/14/25 5 Simple Ways to Reduce Bloating After Meals Read More Michael Rodriguez 4/7/25 Michael Rodriguez 4/7/25 How Custom Online Training Can Help You Reach Your Fitness Goals Read More Michael Rodriguez 3/31/25 Michael Rodriguez 3/31/25 The Benefits of Exercise During Pregnancy and Postpartum Training Read More Michael Rodriguez 3/24/25 Michael Rodriguez 3/24/25 The Shock Method (6-12-25): A Powerful Strategy for Hypertrophy Read More Michael Rodriguez 3/17/25 Michael Rodriguez 3/17/25 Why Mobility is Essential for Athletes and How to Improve It Read More Michael Rodriguez 3/10/25 Michael Rodriguez 3/10/25 Understanding Your Body's Energy Systems Read More Newer Posts Older Posts
Michael Rodriguez 7/7/25 Michael Rodriguez 7/7/25 Max Effort vs. Dynamic Effort: Why We Train Both at BMF Read More
Michael Rodriguez 6/30/25 Michael Rodriguez 6/30/25 Motivation Doesn’t Last—The Real Key to Reaching Your Health & Fitness Goals Read More
Michael Rodriguez 6/23/25 Michael Rodriguez 6/23/25 How to Stay Consistent With Your Fitness This Summer Read More
Michael Rodriguez 6/16/25 Michael Rodriguez 6/16/25 Insulin: The Underrated Key to Metabolism, Performance, and Longevity Read More
Michael Rodriguez 6/10/25 Michael Rodriguez 6/10/25 Alcohol: How It Affects Your Training and Body Composition Goals Read More
Michael Rodriguez 6/2/25 Michael Rodriguez 6/2/25 Why Getting Your Steps In Outside the Gym Improves Your Health Read More
Michael Rodriguez 5/27/25 Michael Rodriguez 5/27/25 How Strength & Conditioning Helps Kids Succeed in Sports—and in Life Read More
Michael Rodriguez 5/19/25 Michael Rodriguez 5/19/25 Zone 2 vs. High-Intensity Training: What’s the Difference and Why You Need Both Read More
Michael Rodriguez 5/12/25 Michael Rodriguez 5/12/25 Why Tracking Heart Rate Variability (HRV) Matters for Your Recovery Read More
Michael Rodriguez 5/5/25 Michael Rodriguez 5/5/25 Parasympathetic Breathing: The Key to Better Recovery After Training Read More
Michael Rodriguez 4/28/25 Michael Rodriguez 4/28/25 Contrast Training: How to Add Explosive Power to Your Training Read More
Michael Rodriguez 4/21/25 Michael Rodriguez 4/21/25 The Ultimate Guide to Protein Supplements Read More
Michael Rodriguez 4/14/25 Michael Rodriguez 4/14/25 5 Simple Ways to Reduce Bloating After Meals Read More
Michael Rodriguez 4/7/25 Michael Rodriguez 4/7/25 How Custom Online Training Can Help You Reach Your Fitness Goals Read More
Michael Rodriguez 3/31/25 Michael Rodriguez 3/31/25 The Benefits of Exercise During Pregnancy and Postpartum Training Read More
Michael Rodriguez 3/24/25 Michael Rodriguez 3/24/25 The Shock Method (6-12-25): A Powerful Strategy for Hypertrophy Read More
Michael Rodriguez 3/17/25 Michael Rodriguez 3/17/25 Why Mobility is Essential for Athletes and How to Improve It Read More
Michael Rodriguez 3/10/25 Michael Rodriguez 3/10/25 Understanding Your Body's Energy Systems Read More
