How to Stay Consistent With Your Fitness This Summer
Summer is here — which means vacations, BBQs, longer days, and a schedule that probably feels a little more all over the place than usual. But just because your routine shifts doesn’t mean your fitness goals need to take a back seat.
At BMF Training, we believe in training with purpose — and that includes knowing how to stay consistent even when life gets busy.
Here’s how to keep your momentum going this summer without feeling overwhelmed.
☀️ 1. Embrace the Summer Lifestyle (And Make It Work for You)
Summer doesn’t have to mean "off-season" for your health. Use the season to your advantage:
Go for walks after dinner
Swim, surf, hike, or bike on weekends
Play sports or be active with your kids
Try a new outdoor activity you’ve been putting off
Staying active outside the gym counts toward your goals. Movement is movement — and summer is a great time to mix it up and have fun with your fitness.
🏋️♂️ 2. You Don’t Need to Train Every Day
Let’s be real — you might not make it into the gym 5 days a week. And that’s okay.
Consistency over time beats intensity once in a while.
Even just 3 focused workouts a week can deliver great results if you’re training with intention.
That’s why at BMF Training, we program smart — so you can hit the gym a few times a week and still build strength, maintain muscle, and stay on track.
🧳 3. Going Out of Town? We’ve Got You Covered
Vacations, travel, and schedule changes are all part of summer. That doesn’t mean you need to start over every time you return home.
We offer custom online training through our BMF app — so you can stay consistent wherever you go. You’ll get:
✅ Personalized workouts
✅ Video demos
✅ Minimal equipment options
✅ Progress tracking
✅ Direct access to your coach
Whether you’re traveling for work, visiting family, or just can’t make it into the gym — we’ve got a plan that travels with you.
👉 Learn more about online coaching here
🔑 4. Focus on Progress, Not Perfection
Summer doesn’t have to be all or nothing. If your schedule is unpredictable, aim for the 80/20 rule:
Make the best choices you can 80% of the time
Enjoy the fun 20% without guilt
The goal is to stay engaged and active, not perfect. One skipped workout or an indulgent meal doesn’t derail your progress — giving up completely does.
💬 Let Us Help You Stay on Track
At BMF Training, we coach with flexibility, intention, and support. Whether you’re training in person or online, our goal is to help you stay strong, healthy, and consistent — all year long.
If you need help building a summer training plan, accountability while you’re traveling, or a program you can do with limited time — we’ve got you.
➡️ Click here to set up a free consult and let’s build a plan that works with your summer, not against it.
Stay active. Stay strong. Stay consistent.