How BMF Nutrition Helped Me Lose 25lbs, Reduce Inflammation, and Reclaim My Health
Client Story: Todd, 42
At BMF Training, we believe that nutrition is a powerful tool to help you get stronger, feel better, and unlock long-term results. For Todd, a 42-year-old electric company employee and weekend golfer, that proved to be true in a big way.
Here’s how our nutrition program helped him shed over 25 pounds, lower his body fat by 12%, and reduce symptoms of rheumatoid arthritis—all while still enjoying the foods he loves.
“I Thought I Was Eating Healthy... But Something Was Missing”
Todd had been training consistently with one of our personal trainers for about six months after recovering from an injury. He was gaining strength and feeling better—but knew his results could be even greater.
That’s when his coach suggested giving BMF Nutrition a try.
“I had a decent grasp on my nutrition—or so I thought,” Todd said. “But I was open to anything that could help improve my results and overall health.”
Like many people, Todd was hesitant at first. He assumed nutrition coaching would mean cutting out all his favorite foods and eating only “clean” or restrictive meals.
“I thought it meant I wouldn’t be able to eat anything I liked. But I was willing to give it a shot if it meant losing fat and getting better results in the gym.”
What Todd Learned: It's Not About Restriction—It’s About Strategy
To his surprise, Todd didn’t have to overhaul his lifestyle. Instead, he learned how to track his macros, make smart food swaps, and build a plan that fit his routine.
“It wasn’t a huge lifestyle change—it was a series of small, specific changes that led to better results. I still eat normal foods I enjoy.”
Todd appreciated the customized guidance, but what made the biggest impact was the accountability and regular check-ins with his coach, Allie.
Results That Go Beyond the Scale
Todd’s primary goal at the start? Lose weight. But he quickly learned that the real transformation was more than just a number on the scale.
“Since I started the nutrition program, I’ve lost over 25 pounds and more than 12% body fat. I was already building muscle from training, but it wasn’t until I added the nutrition side that I saw real, lasting changes.”
Even more impressive? His RA (rheumatoid arthritis) symptoms have improved, and his doctor has cut his medication dose in half.
“If things keep going this way, I might be able to get off the medication completely. That’s a huge win.”
How BMF Nutrition Delivers Long-Term Success
Todd’s results are a reflection of how BMF’s holistic approach to nutrition works:
✅ Sustainable plans, not restrictive diets
✅ Flexible tracking that fits your lifestyle
✅ Bloodwork review to identify root causes
✅ Weekly check-ins and accountability
✅ Support from a coach who’s in your corner
“Allie has been amazing. She listens, offers solutions, and always has a backup plan ready. It’s just nice to have someone on your team who has your back.”
What’s Next?
With 25 pounds down, Todd’s now focused on building lean muscle, increasing strength, and continuing to improve his health.
“A realistic goal is to lose another 10–15 pounds, but now I’m thinking about body composition, not just weight.”
Is BMF Nutrition Right for You?
If you’re on the fence about working with a coach or joining a program, Todd has some simple advice:
“Do it all the way. Give it a real shot. Allie will guide you, adjust things when needed, and help you find what works for you. It’s worth it.”
Ready to Start Your Journey?
Whether your goal is fat loss, better energy, improved digestion, or managing inflammation, we can help you get there.
Our BMF Nutrition program includes:
Personalized plans tailored to your life
Bloodwork review to identify key imbalances
Consistent accountability and check-ins
A coach who’s invested in your success
👉 Contact us now to schedule your consultation and take the next step toward your goals.
Because everyone deserves to feel and perform like an athlete.
