Group Training, Personal Training, Online Training, and Nutrition Coaching: Which Is Best for You?
At BMF Training, our mission is simple: to help people move better, get stronger, and become athletes for life. But the way you train with us can look different depending on your goals, schedule, and lifestyle.
We offer group training, personal training, online training, and nutrition coaching—and each one has unique benefits. The best part? You can combine services to create a program that works perfectly for you.
Let’s break it down.
✅ Group Training
Our group training program brings together a community of athletes pushing toward the same goal. You’ll train with others in a structured program designed around strength, conditioning, and athletic performance.
Best for you if:
You thrive in a team environment and love the energy of training with others
You want accountability, but also enjoy being part of a community
You’re looking for a cost-effective way to follow a proven, coach-led program
You want variety—our conjugate-style system rotates exercises so you never plateau
👉 Group training is perfect for people who want coaching, energy, and fun while building serious strength and conditioning.
✅ Personal Training
With personal training, the focus is 100% on you. Every session is tailored to your goals, strengths, and needs.
Best for you if:
You want personalized attention and a program built specifically for your body and goals
You’re rehabbing an injury, managing pain, or need modifications to train safely
You want to maximize results in the shortest amount of time
You value direct accountability and a coach pushing you every step of the way
👉 Personal training is ideal if you want a highly customized experience and one-on-one coaching to accelerate progress.
✅ Online Training
For those who can’t always make it to the gym, we offer online training. You’ll get professional programming and coaching delivered straight to your phone, with support and accountability from our team.
Best for you if:
You have a busy schedule, travel often, or train at a different gym
You want expert guidance but the flexibility to train on your own time
You’re disciplined, but want structure to ensure you’re doing the right things
You want to train around other sports like jiu jitsu, MMA, golf, or running without overtraining
👉 Online training gives you the freedom to train anywhere, with the confidence that you’re following a program designed by professionals.
✅ Nutrition Coaching
Training hard is only part of the equation—how you fuel your body makes all the difference. Our nutrition coaching is designed to be sustainable, not restrictive.
We’ll help you:
Review bloodwork and identify what’s really going on with your health
Build a personalized nutrition plan that fits your lifestyle
Set realistic protein, calorie, and habit-based goals
Check in regularly to keep you accountable and progressing
👉 Nutrition coaching ensures you’re not just training hard—you’re recovering, feeling better, and getting results faster.
✅ Combine Services for Maximum Results
One of the biggest advantages at BMF Training is that you don’t have to choose just one option. Many of our members get the best results by combining services, such as:
Group Training + One Weekly Personal Training Session for extra focus
Personal Training + Nutrition Coaching for a complete approach to health
Group Training + Nutrition Coaching to support fat loss, strength, and performance goals
Online Training + Nutrition Coaching if you don’t live nearby but still want our proven system
This hybrid approach lets you enjoy the energy of a group, the customization of personal training, and the accountability of nutrition coaching—all working together.
Which One Is Right for You?
The truth is—there’s no wrong choice. The best program is the one that fits your lifestyle and keeps you consistent.
If you want community and energy → Group Training
If you want personalized attention → Personal Training
If you need flexibility → Online Training
If you want complete results → Nutrition Coaching (combine with any option)
No matter which path you choose, you’ll get the same BMF Training approach: science-backed programming, expert coaching, and the accountability you need to reach your goals.
Ready to Get Started?
Whether you’re ready to jump into group classes, book 1-on-1 coaching, explore online training, or finally dial in your nutrition, we’ll help you build the perfect plan for your lifestyle.
👉 Click here to book a free consultation and let’s start building the strongest, healthiest version of you.